Sciatica, lower-back pain, tension in the lower back: Tiger Balm is one of the most common go-to remedies to relieve these pains. But does it really work, and how do you use it correctly? Here are the clear answers.
Does Tiger Balm help with sciatica?
Tiger Balm does not act on the cause of sciatica (the compressed nerve), but it can relieve the pain and the muscle tension that come with it. Thanks to its counter-irritant effect (warmth from the red, coolness from the white), it distracts from the pain and relaxes the area. It is symptomatic relief, useful as a complement — not a treatment of the cause.
Red balm or patch: which for the back?
- Red Tiger Balm: its deep warmth is ideal for massaging the lower back and tense para-spinal muscles.
- Back pain patch: practical for prolonged action without massaging — apply it to the area and it diffuses for several hours.
How to apply it for back pain
- On clean, dry skin, apply a small amount of balm to the painful area.
- Massage in circular motions, without pressing on the spine, until absorbed.
- For the patch: apply to the lower back, keep it on as per the instructions (usually a few hours), without exceeding the stated time.
- 2 to 3 times a day maximum.
Important precautions
- External use only, on healthy skin; avoid eyes, mucous membranes and wounds;
- Do not additionally heat the area (hot-water bottle) on top of the balm or patch;
- Not advised during pregnancy without medical advice (see our article Tiger Balm and pregnancy);
- Sciatica that lasts, worsens or comes with loss of strength/sensation should be checked by a doctor. The balm relieves; it does not replace medical advice.
What alternative to the balm?
For a large muscle area that absorbs quickly, the muscle rub or Counterpain gel-cream are excellent options. To choose between red and white, see our comparison.
FAQ
Is red Tiger Balm better than white for the back? Yes, for the back and muscles, the red (warming) is generally more suitable.
How long should I keep the patch on? Follow the instructions; in practice a few hours, not overnight nor on irritated skin.
Does it cure sciatica? No: it relieves the pain. The cause (nerve, herniated disc, posture) is a matter for medical advice.
In summary
Red Tiger Balm and the back patch effectively relieve the pain and tension of back pain and sciatica, as a complement. For persistent pain, see a doctor. Informational content, not a substitute for medical advice.