Senna (Cassia angustifolia) is a medicinal plant that has been widely used in traditional medicine for centuries. Native to North Africa and the Middle East, this plant is valued for its laxative properties and effectiveness in treating chronic constipation.
How does Senna affect intestinal transit?
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Stimulation of Intestinal Transit :
- Senna contains compounds called anthraquinones , which stimulate muscle contractions in the intestine. This speeds up intestinal transit and promotes bowel movements.
- Clinical studies have confirmed the effectiveness of senna in relieving constipation.
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Action on Intestinal Flora :
- Senna works by increasing water secretion in the colon, thus softening stools and making them easier to pass.
- It can also help restore the balance of bacteria in the intestinal flora.
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Antioxidant Effects :
- Senna leaves contain flavonoids and phenolic compounds, which have antioxidant properties.
- These antioxidants may help protect intestinal cells from oxidative damage.
Precautions and Contraindications
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Pregnant Women :
- Senna is not recommended during pregnancy, as it can cause uterine contractions.
- It is also contraindicated during breastfeeding.
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Kidney Failure and Heart Disorders :
- People with kidney failure or heart problems should avoid senna, as it can cause electrolyte imbalances.
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Abdominal Pain :
- Excessive use of senna can cause abdominal pain and cramps.
Conclusion
In summary, senna is a traditional medicinal plant with yellow flowers, whose benefits for intestinal transit are supported by clinical studies. However, it is essential to use it with caution and consult a healthcare professional in case of underlying health conditions. Ancient wisdom reminds us that moderation is the key to fully reaping the benefits of senna.