5 Delicious Black Garlic Recipes to Try

Black garlic is a true culinary treasure, both flavorful and beneficial to your health. Native to Asian cuisine, this unique ingredient is distinguished by its sweetness and umami notes, perfect for enhancing a multitude of dishes. In this article, we offer five delicious recipes featuring black garlic, along with tips for easily incorporating it into your daily cooking.

What is Black Garlic?

Black garlic is fermented garlic, which undergoes an aging process for several weeks at high temperatures and humidity. This process gives it a black color, a melting texture, and a mild, almost sweet flavor, without the pungent taste of raw garlic. In addition to its taste, black garlic is rich in antioxidants, making it a healthy addition to your diet.

To learn about fermented Thai black garlic and its benefits, check out our product here: Fermented Thai Black Garlic .

Recipe 1: Mashed Potatoes with Black Garlic

Ingredients :

• 1 kg of potatoes
• 3-4 cloves of black garlic
• 100 ml of fresh cream
• 50 g of butter
• Salt and pepper

Instructions :

1. Cook the potatoes in a large pot of salted water until tender.
2. Drain and mash the potatoes in a large bowl.
3. Add the cream, butter, crushed black garlic, salt, and pepper. Mix well until you get a smooth, creamy puree.

This puree is an excellent accompaniment to your meat or fish.

Recipe 2: Black Garlic and Mushroom Pasta

Ingredients :

• 300g of pasta (your choice)
• 200 g of button mushrooms
• 3 cloves of black garlic
• 2 tablespoons of olive oil
• 50 g grated parmesan cheese
• Salt and pepper

Instructions :

1. Cook the pasta according to the package instructions.
2. In a skillet, heat the olive oil and add the sliced ​​mushrooms. Sauté them until golden brown.
3. Add the crushed black garlic and mix well. Add the cooked pasta, Parmesan cheese, salt, and pepper. Mix and serve hot.

A quick and easy dish that will impress your guests!

Recipe 3: Black Garlic Vinaigrette

Ingredients :

• 2 cloves of black garlic
• 100 ml olive oil
• 50 ml of balsamic vinegar
• 1 teaspoon of mustard
• Salt and pepper

Instructions :

1. In a bowl, crush the black garlic.
2. Add the olive oil, balsamic vinegar, mustard, salt, and pepper. Whisk well until emulsified.
3. Serve this vinaigrette on your salads for a delicious touch.

Recipe 4: Black Garlic Hummus

Ingredients :

• 400 g cooked chickpeas
• 2 cloves of black garlic
• 2 tablespoons of tahini
• 50 ml of olive oil
• Juice of one lemon
• Salt

Instructions :

1. In a blender, combine all ingredients and blend until smooth.
2. Adjust the seasoning to your taste and serve with raw vegetables or pita bread.

A healthy and flavorful aperitif!

Recipe 5: Black Garlic Soup

Ingredients :

• 2 cloves of black garlic
• 1 onion
• 2 potatoes
• 1 liter of vegetable broth
• 100 ml of fresh cream
• Salt and pepper

Instructions :

1. In a saucepan, sauté the chopped onion until translucent.
2. Add the diced potatoes, black garlic, and broth. Simmer until the potatoes are tender.
3. Blend the soup, stir in the cream, and season. Serve hot.

This comforting soup is perfect for cold days!

Why Choose Black Garlic?

Health Benefits of Black Garlic

1. Powerful Antioxidants : Black garlic contains antioxidant compounds, such as S-allyl cysteine, which help fight oxidative stress in the body. This may help reduce the risk of chronic diseases.

2. Strengthening the immune system : Thanks to its antimicrobial and anti-inflammatory properties, black garlic can help strengthen the immune system, making it easier to fight infections.

3. Cardiovascular Health : Consuming black garlic may help lower blood pressure and LDL (the "bad") cholesterol, which promotes heart health and reduces the risk of cardiovascular disease.

4. Improved Digestion : Black garlic is also beneficial for digestion. Its prebiotic properties promote gut health by supporting the growth of good bacteria.

5. Anti-inflammatory effects : Compounds found in black garlic can reduce inflammation in the body, which is beneficial for conditions like arthritis or other inflammatory diseases.

Click to buy: Fermented Black Garlic from Thailand .

Customer Reviews

Review 1

"I recently discovered Thai black garlic and it's become a staple in my kitchen! I love using it in my pasta; it adds a deep, delicious flavor. The texture is perfect, and I no longer have that strong garlic taste that I used to dislike. I highly recommend it to anyone looking to add a unique touch to their dishes!"

Review 2

"This fermented black garlic collection is amazing! I've tried several recipes and every one was a hit. The black garlic mashed potatoes have become a staple in my house. I'm also impressed by the health benefits. I won't hesitate to buy it again."

Review 3

"I'm a fan of Asian cuisine, and Thai black garlic is a real favorite. I use it in my salad dressings and marinades. The flavor is mild and complex, perfect for enhancing any dish. The quality of the product is excellent, and I'm delighted to have discovered it on Siam Marketplace!"

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Conclusion

Black garlic is a versatile ingredient that can transform your everyday dishes into culinary masterpieces. By incorporating these simple and delicious recipes into your repertoire, you can enjoy all the flavors and benefits it offers. Don't wait to try it and unleash your creativity in the kitchen!