Tiger Balm, known for its soothing and warming properties, is a valuable ally for relieving muscle and joint pain and chronic tension. However, proper application is essential to reap all the benefits without risk. Here's a comprehensive look at physiotherapists' recommendations for optimal use.
1. Application advice from professionals
1.1. Circular massages
When applying Tiger Balm, circular massages play a key role in its effectiveness. These movements allow for better penetration of the active ingredients, such as camphor and menthol, into the deeper layers of the skin. Use your fingers to draw small concentric circles on the painful area. Take your time, paying particular attention to points of tension or pain. This simple gesture also promotes local blood circulation, thus accelerating the muscle recovery process.
1.2. Pressure adapted according to the area
The intensity of the pressure depends on the area and nature of the pain. For example, for neck pain or tight trapezius muscles, light pressure is sufficient to avoid discomfort. For leg or back muscles, firmer pressure is recommended, but always without excess pressure to avoid aggravating tension. Controlled pressure effectively acts on muscle fibers and relieves deep-seated tension.
1.3. Application in a thin, even layer
Tiger Balm is a concentrated product, and a little goes a long way. Applying a thin, even layer to the skin helps prevent overheating or irritation. Warm a small amount of product between your hands before spreading it to aid absorption and activate its soothing properties. Spreading evenly also prevents waste and maximizes effectiveness.
1.4. Recommended break time
After application, it is important to let the balm work without immediately covering it. On average, you should wait 15 to 20 minutes for the active ingredients to fully penetrate the tissues. This waiting time is crucial for the warming sensation to develop gradually and to avoid irritation due to prolonged exposure to tight or synthetic clothing.
1.5. Optimal frequency of use
Using Tiger Balm 2 to 3 times a day is ideal for relieving pain without irritating the skin. Spread applications throughout the day according to your needs: one application in the morning to prepare the muscles, one after exercise for recovery, and possibly one before bed to relieve accumulated tension.
1.6. Combination with targeted exercises
To enhance the balm's effect, combine it with stretching or mobility exercises. For example, if you're applying the product to your lower back, use gentle movements to mobilize this area, such as torso rotations. These exercises promote muscle relaxation and improve flexibility, optimizing the treatment's results.
2. Application protocol according to physiotherapists
2.1. Pre-test on a small area
Before using Tiger Balm for the first time, apply a small amount to a small area of your skin, such as your forearm. Wait 24 hours to observe any allergic reactions, such as redness, itching, or burning. This test is especially important for sensitive or reactive skin.
2.2. Cleaning the area to be treated
Before applying the product, make sure your skin is clean and dry. Removing any traces of sweat, cream, or oil ensures better absorption of the active ingredients. You can clean the area with a damp glove or soft wipe, then dry thoroughly with a clean towel.
2.3. Manual muscle warm-up
Before applying, gently warm the area with a manual massage or dynamic movements. This activates blood circulation and prepares the muscles to receive the balm's active ingredients, thus increasing their effectiveness. You can also use a warm compress for an additional effect.
2.4. Precise application movements
Use precise movements to maximize the product's benefits. For long muscles, such as the quadriceps, apply it following the direction of the muscle fibers. For joint areas, make circular movements around the affected joint. These targeted movements help relieve tension more quickly.
2.5. Recommended penetration time
Allow the balm to absorb naturally after application. Do not rinse or wipe the area immediately to avoid losing its benefits. Optimal absorption is generally achieved within 15 to 20 minutes, but may vary depending on the thickness of the applied layer.
2.6. Additional stretches
Once the product is applied and absorbed, perform gentle, gradual stretches on the affected area. For example, for your calves, do ankle flexions. These stretches amplify the balm's relaxing effect and promote rapid recovery.
3. Strategic muscle areas for application
3.1. Trapezius and cervical muscles
The trapezius and cervical muscles are often tense areas, particularly due to stress or prolonged sitting in front of a screen. Apply the balm to the back of the neck and upper shoulders, massaging gently to relieve tension and improve mobility.
3.2. Lumbar and dorsal muscles
Lower back pain is common, whether due to a sedentary lifestyle or overexertion. Massage your lower back with moderate pressure and, if possible, combine the application with a back-stretching exercise, such as the "cat" pose in yoga.
3.3. Quadriceps and hamstrings
After intense exercise, these muscles can be particularly stressed. Apply the balm to the front and back of your thighs, focusing on the areas where you feel the most fatigue or soreness.
3.4. Specific trigger points
Tension points, also called "trigger points," are specific areas where muscle pain is concentrated. Identify them with the help of a physical therapist and apply the balm directly to them for fast relief.
3.5. Areas of chronic tension
For chronic pain, target areas that often feel tense, such as the shoulders or calves. Regular use of the balm can help reduce these tensions over the long term.
3.6. Muscles used during sports activities
Before a workout, apply the balm to the muscles you'll be working, such as the calves for runners or the shoulders for swimmers. This helps prepare the muscles for exercise and prevent injuries.
4. Recommended therapeutic indications
4.1. Muscle contractures
Tiger Balm is particularly effective in relaxing tense muscles, thanks to its heating effect which stimulates blood circulation and relaxes muscle fibers.
4.2. Recovery after exercise
After a sports session or intense exercise, the balm helps reduce muscle aches and speed up recovery thanks to its anti-inflammatory properties.
4.3. Muscle preparation
Before exercise, the balm prepares the muscles by increasing their temperature, thus reducing the risk of injury or strains.
4.4. Chronic tensions
Pain related to stress or poor posture can be relieved by regular application, particularly on the neck and lower back.
4.5. Severe muscle aches
For severe aches and pains, apply the balm directly to the affected areas and combine it with stretching for optimal relief.
4.6. Sports warm-up
Used as a warm-up, Tiger Balm stimulates circulation and prepares muscles for intense performance.
5. Precautions and points of vigilance
5.1. Dosage adapted according to sensitivities
Adjust the amount of product according to your skin tolerance. Always start with a small amount and increase if necessary.
5.2. Specific contraindications
Avoid using the balm on damaged, irritated skin or on people allergic to essential oils.
5.3. Interactions to avoid
Do not combine the balm with other heating or medicinal products to avoid skin reactions.
5.4. Maximum application duration
Do not leave the balm on the skin for more than 30 minutes without rinsing it off, especially if an excessive burning sensation appears.
5.5. Areas to avoid
Never apply the balm to mucous membranes, the eye area, or open wounds. Rinse immediately in case of contact.
5.6. Reactions to monitor
If redness or irritation occurs, discontinue use and consult a healthcare professional.
This comprehensive guide will help you reap all the benefits of Tiger Balm while minimizing the risks. Don't forget to ask your physical therapist for recommendations tailored to your specific needs!
Complete your skincare routine with our other flagship products
To prolong the benefits of Tiger Balm and diversify your approach to muscle and joint pain, discover the other products available in our collection:
-
Counterpain Analgesic Ointment Plus : A powerful formula for relieving muscle and joint pain, ideal for athletes or people prone to frequent muscle tension. Its cooling, penetrating effect works quickly for immediate comfort.
-
Counterpain Warm Pain Relieving Ointment : Perfect for muscle tension and aches, this ointment provides pleasant warmth that soothes pain while deeply relaxing muscles.
-
Siang Pure Analgesic Cream : A versatile product that combines warming and soothing properties for muscle pain, rheumatism, and chronic tension. An ideal solution for long-lasting, targeted relief.
To explore our full range of products, view the full collection here: Counterpain and Namman Muay Pain Relieving Creams .
Reliable service and fast delivery
We pride ourselves on providing superior customer service and a range of authentic products to meet your needs. Siam Marketplace guarantees 100% original products, directly imported from Thailand, renowned for their effectiveness and safety.
- Fast and reliable delivery : Benefit from detailed tracking and optimal delivery times to receive your products directly to your home.
- Genuine Products : We are committed to providing you with quality items that are professionally tested and approved.
Please do not hesitate to contact us with any questions or specific requests via this link: Contact us .
Share your experience with us!
Your opinion matters! If you've tried Tiger Balm or any other product in our collection, we'd love to hear about your experience. Leave your review directly on our site and help other users make their choice.
👉 Discover all our products and enjoy the benefits of analgesic creams on Siam Marketplace . Your well-being is our priority!