Tiger balm circular massage technique for the trapezius muscle

Preparation for trapezius massage with Tiger Balm

Trapezius massage is a great way to relieve muscle tension and relax after a stressful day. However, before you begin, it's essential to properly prepare the area to be treated. Here are some key steps to prepare the trapezius muscles for massage with Tiger Balm Muscle Booster (available here ):

1. Cleanse the trapezius area : Before applying any product, make sure the trapezius area is clean and dry. This will allow the balm to penetrate more easily and work effectively. Use a washcloth or damp towel to remove any impurities from the skin.

2. Warm up the muscles : A light warm-up of the muscles before applying the balm helps relax the trapezius muscles. You can use a heating pad or do small stretching movements to stimulate blood circulation.

3. How to Use Tiger Balm (Hazelnut) : Take a small amount of Tiger Balm , about the size of a hazelnut. Gently apply it to the trapezius muscles. It is important not to use too much to avoid excessive burning.

4. Comfortable Positioning : Make sure you are comfortable for the massage. You can sit comfortably in a chair or lie down if you prefer.

5. Clear the neck area : For optimal massage, it is important to clear the neck and shoulder area. Good access to these areas will allow you to apply Tiger Balm more effectively.

6. Identify tension points : Before you begin, lightly palpate your trapezius muscles to locate any areas that are particularly tense or painful. This will allow you to effectively target muscle knots during the massage.

Circular massage technique for the trapezius muscles with Tiger Balm

Once the preparation is complete, you can begin the actual massage. Using Tiger Balm in a circular massage is particularly effective for relaxing the trapezius muscles and relieving tension. Here are the detailed steps for a successful massage:

1. Start with a light touch : First, apply light pressure to the trapezius muscles to get the skin used to the balm and start blood circulation.

2. Gradually increase pressure : Once the skin is warmed and you feel the soothing effects of Tiger Balm, gently increase the pressure to target deeper tensions.

3. Make increasing circles : When massaging, use circular motions that start small and then widen as you focus on each area of ​​the trapezius. This helps release deeper tension.

4. Alternate clockwise and counterclockwise : Alternate movements in both directions to promote circulation and soothe muscles in a balanced manner.

5. Focus on muscle knots : If you find a muscle knot or a particularly tense area, take the time to massage it slowly and firmly. This will help release the tension.

6. Finish with soothing strokes : Finally, finish the massage by slowly reducing the pressure and using gentle strokes to soothe the muscles and prepare them for complete relaxation.

Key trapezius areas to target with Tiger Balm

Tiger Balm is particularly effective at relieving tension in the trapezius muscles, but it's essential to target the right areas for optimal results. Here are the strategic points to address during the massage:

1. Upper trapezius : This area is often the most tense, especially after a long day of computer work or intense stress. Tiger Balm is ideal for relieving this tension.

2. Cervical junction : The lower neck, where the trapezius muscles meet the spine, is an area of ​​high tension. Massage here is crucial for loosening neck muscles and preventing neck pain.

3. Mid-Muscle Zone : Also massage the central part of the trapezius muscles, which connects both sides of the shoulder, for complete relief.

4. Specific Tension Points : Identify particularly tense areas, such as the shoulders or areas near the shoulder blades, where Tiger Balm can be applied to deeply relax the muscles.

5. Descending Attachments and Fibers : Target muscle attachments near the shoulder blades and along the spine for maximum muscle relief.

Optimal settings for trapezius massage with Tiger Balm

Tiger Balm trapezius massage must meet certain parameters to be effective and avoid discomfort. Here are the elements to consider to maximize the benefits:

1. Total time: 5 to 10 minutes : A massage that's too long can irritate the skin, while one that's too short may not be enough to relieve tension. Ideally, a trapezius massage lasts between 5 and 10 minutes.

2. Progressive Pressure : Start with light pressure and gradually increase according to your comfort and muscle response.

3. Pain intensity : The pressure should not be so strong that it causes pain. The goal is to soothe, not strain, the muscles.

4. Slow, steady pace : Too fast a pace can be less effective. A slow, steady pace helps gradually relax the muscles.

5. Break if necessary : ​​Don't hesitate to take breaks if you feel discomfort or if your muscles become too sensitive.

6. Repeat as needed : Repeat the massage as many times as needed for complete relief. Tiger Balm can be applied several times a day if needed.

Actions to avoid when massaging the trapezius muscles with Tiger Balm

Although trapezius massage is beneficial, certain practices should be avoided to avoid aggravating tension or causing additional pain:

1. Excessive pressure : Applying too much pressure can cause additional pain and damage muscle tissue.

2. Sudden movements : Quick, jerky movements can cause injury. Make sure to maintain a smooth, fluid rhythm.

3. Massage on inflamed areas : Avoid massaging directly on inflamed or irritated areas. This can worsen inflammation and make the pain more intense.

4. Rubbing too quickly : Rubbing too quickly can irritate the skin and cause redness. Make sure the movements are slow and controlled.

5. Application on damaged skin : Do not apply Tiger Balm to open wounds or rashes.

6. Eye Contact : Be careful not to apply Tiger Balm near the eyes, as it may cause irritation.

Discover other products in the "Analgesic Creams" collection for optimal relief

If you enjoyed the benefits of Tiger Balm , explore other products from the same collection to complement your care and relieve your muscular and rheumatic pain. Here are some recommended options:

1. Siang Pure Analgesic Cream for Muscles and Rheumatism
   This cream is specially formulated to soothe muscle pain and inflammation associated with rheumatism. It is ideal for targeted massages on sore muscles or stiff joints. With its natural ingredients, it absorbs quickly without leaving a greasy residue, providing fast and effective relief.

2. Counterpain Warm Analgesic Ointment
   If you're looking for a warming effect to relax your muscles, Counterpain Warm Pain Relief Ointment is the perfect solution. This cream provides a pleasant warmth that helps relax tense muscles and relieve chronic pain. It's especially effective for back pain and persistent muscle tension.

3. Counterpain Analgesic Ointment Plus
   Counterpain Analgesic Ointment Plus offers intensive relief with an improved formula that targets muscle pain and sports injuries. Thanks to its active ingredients, it provides a soothing and relaxing effect, ideal for use after exercise or for acute pain.

Explore the entire collection of "Counterpain and Namman Muay Analgesic Creams"

For complete and natural relief from your muscle and rheumatic pain, explore the complete collection of muscle care products. You'll find solutions tailored to your needs, from soothing balms to comforting creams. Discover the collection here: Counterpain and Namman Muay Analgesic Creams .

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Conclusion

Tiger Balm Muscle Relief is an excellent choice for relieving trapezius tension and improving muscle comfort. By following the steps outlined above and using proper massage techniques, you can enjoy the soothing benefits of this natural product. You can also discover other products in the same range, such as Siang Pure Balm and Counterpain Warm Analgesic Ointment , to meet your wellness needs.

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