Optimal Recovery Protocol with Tiger Balm
1. Shower after training
After a weight training session, it's essential to shower to remove sweat and impurities accumulated during exercise. This not only helps cleanse the skin, but also relaxes the muscles. Proper cleansing opens the skin's pores and allows for more efficient absorption of Tiger Balm. By taking the time to wash thoroughly, you create optimal conditions for your body care, preparing your skin to receive the product more effectively. It also promotes a sense of well-being and post-workout relaxation.
2. Drying of the Skin
After showering, it is essential to dry your skin thoroughly. Damp or wet skin prevents Tiger Balm from absorbing effectively. Allow your skin to dry naturally or use a clean towel to remove any remaining moisture. This promotes product absorption and ensures greater effectiveness. Thorough drying also helps prevent moisture-related skin irritations or reactions. Taking the time to thoroughly dry each area of your body where you intend to apply the balm ensures optimal care and rapid absorption of the product's active ingredients.
3. Gradual Application of the Balm
When applying Tiger Balm, it's important to use sparingly to avoid over-applying. Start with a small, hazelnut-sized amount and gently massage it into your chest. Gradually applying the product allows for better control and ensures it's evenly distributed throughout the treated area. If necessary, you can add a little more product, but it's crucial not to apply too much at once. This approach helps prevent waste while maximizing the balm's benefits.
4. Balm Massage
Massage is a key step in maximizing the effectiveness of Tiger Balm. Massaging your chest with circular motions promotes blood circulation and relaxes tired muscles. A gentle but firm massage helps distribute the product evenly and ensures complete absorption. It's also a moment of relaxation for the body, relieving tension and increasing a sense of well-being. By focusing on certain areas, such as muscle insertion points, you target the most tense areas, which optimizes muscle recovery after exercise.
5. Complete Absorption
Complete absorption of Tiger Balm is essential to maximize its benefits. Once applied, it's important to allow the balm to penetrate deep into the muscles. You may want to avoid dressing immediately to allow your skin to breathe and allow the product to continue working. If the balm remains on the skin as a film, it may be less effective. Ensuring the balm is fully absorbed ensures you're getting the most out of its soothing and anti-inflammatory properties, and your skin will benefit fully from the product's benefits.
6. Rest and Recovery
Rest is an essential step after applying Tiger Balm. Once the balm is applied and absorbed, it is crucial to allow your body to rest so that your muscles can regenerate properly. Avoid strenuous physical activity immediately afterward, as this could negate the balm's soothing effects. Sleep is also an excellent time to recover. Get a good night's sleep to allow the product to continue working while you rest your muscles. This speeds up the recovery process and improves muscle tissue repair.
Special Pectoral Massage Technique with Tiger Balm: " Special Muscle 30g Tiger Balm® "
1. External Circular Movements
When applying Tiger Balm to your chest, start with an outward circular motion to distribute the product evenly. This technique allows you to work your way gradually into the muscles without applying excessive pressure. Using circular motions warms the skin and underlying muscles, increasing circulation and preparing the area for more targeted treatments. Circular motions also help relax the surface skin and muscles, making it easier for the balm to penetrate and maximize its effectiveness on muscle tension.
2. Pressure in the center of the pectorals
Once you've completed the external circular motions, focus on the center of your pecs, applying gentle but firm pressure. The center of your chest is often an area that accumulates a lot of tension after a strength training session. Applying controlled pressure helps release this tension and deeply relax your muscles. This method helps release tension points and reduce muscle fatigue by improving blood circulation to the muscles that are most used.
3. Targeting Insertion Points
Pectoral muscle insertion points are sensitive areas where muscles connect to bones or tendons. Specifically targeting these areas with moderate pressure can help reduce localized pain. Apply Tiger Balm to these points in a targeted manner to quickly relieve muscle pain and promote relaxation. This approach allows for more specific treatment of the most tense areas, providing immediate relief and faster recovery of muscle tissue strained during training.
4. Relief of Deep Muscle Areas
To maximize the benefits of Tiger Balm, it's important to also focus on the deeper areas of the pectoral muscles. By applying deeper, more sustained pressure, you help relax the deep muscle fibers. This helps reach the underlying muscles and relieve pain that isn't immediately visible on the surface. Targeting these deep areas helps speed recovery and prevent post-workout muscle stiffness. It's an effective method for treating persistent muscle pain and improving pectoral flexibility.
5. Avoid the Sternum
It's important not to apply excessive pressure to the sternum, as this area is particularly sensitive and fragile. Even though the sternum is connected to the pectoral muscles, it's best to avoid massaging it directly. Focus on the adjacent muscle areas to avoid irritation or discomfort. The sternum, being a bony, not muscular, area, doesn't require direct massage, and too much pressure could cause discomfort. By avoiding this area, you ensure that the massage remains beneficial and without the risk of discomfort.
Ideal Time to Apply Tiger Balm After a Chest Workout
1. Immediately After Exercise
Applying Tiger Balm immediately after training is a highly effective way to help your chest muscles relax and repair themselves. After a strength training session, muscles are often tense and inflamed. Applying Tiger Balm immediately after exercise helps calm inflammation and relieve pain. It also helps limit muscle soreness and boosts blood circulation, which improves muscle recovery by promoting the elimination of metabolic waste produced during exercise.
2. 2 to 3 Hours After Training
Reapplying Tiger Balm 2 to 3 hours after your session is beneficial for combating stiffness that often occurs a few hours after training. At this time, your muscles begin to cool down and harden, which can lead to muscle soreness. Applying the balm during this time reduces this feeling of stiffness and promotes optimal blood circulation. This helps prevent delayed-onset muscle soreness and maintains good muscle flexibility. This is an excellent time to enhance the balm's effects and support muscle repair.
3. Before Bedtime
The ideal time to apply Tiger Balm is also before bed. During the night, your muscles regenerate, and the product can work deeply. By applying the balm before bed, you allow your body to fully benefit from the product's relaxing properties. Moreover, during sleep, metabolism slows down, allowing the Tiger Balm to penetrate deep into muscle tissue and prolong its soothing effect. This is a perfect opportunity to treat tired muscles without being disturbed by daily movements.
Dosage of Tiger Balm Depending on the Intensity of the Session
1. Light Session
After a light workout, such as a warm-up or moderate strength training routine, a small amount of Tiger Balm is enough to treat the pectorals. This amount is ideal for soothing mild tension and promoting recovery without overusing the product. A small amount applied evenly will be enough to help relax muscles without the risk of irritating them. It is important to adjust the dose according to the intensity of the effort to avoid wasting product while maximizing its effectiveness.
2. Moderate Session
For a more intense workout or moderate session, it is recommended to use a full pea-sized amount of Tiger Balm. This amount is ideal for treating more pronounced muscle pain and deeper tension. The product penetrates better into the most used muscles and provides more effective relief from pain and inflammation. Depending on the intensity of your workout, you can also adjust the amount based on muscle sensitivity to ensure optimal recovery without overloading the skin with product.
3. Intense Session
For a particularly intense session, where muscles are under heavy strain, a double dose of Tiger Balm may be necessary. This higher dose helps treat severe muscle pain and targets deeper areas of tension. A more intense massage and the application of a larger amount of balm can help quickly relieve sore muscles and prevent post-session muscle stiffness. However, it is important to pay attention to your skin's reaction and adjust the amount according to your personal comfort.
Important Points of Attention for Using Tiger Balm
1. Avoid the Nipples and Areola
The nipples and areola are particularly sensitive areas. It is important to avoid applying Tiger Balm to these areas to prevent irritation and skin reactions.
2. Do not bandage after application
After application, there is no need to bandage the area. Allow the skin to breathe to maximize the product's effects.
3. Necessary Ventilation
Make sure the applied area is well ventilated to allow the Balm to diffuse well and avoid any excess that could irritate the skin.
4. Monitoring for Signs of Irritation
If redness, itching, or irritation occurs, discontinue use immediately and consult a professional. Tiger Balm is a powerful product, and it is important to ensure it is well tolerated by your skin.
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Visit our Traditional Natural Balms Collection to discover more products.
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